Make your best results official.

Running Performance Ladder

5K to ultra — build your running identity one chip time at a time.

3 required + 5 opt104w

Strength Performance Ladder

Bodyweight benchmarks to elite totals — numbers don't lie.

0 required + 10 opt156w

Martial Arts Journey

Earn your belt on the mat, not on paper.

1 required + 5 opt520w

Triathlon & Open Water Endurance

Three sports, one finish line — and the open water beyond.

1 required + 6 opt156w

Tennis Performance Ladder

From first rating to competitive wins — every number has a name.

2 required + 3 opt156w

Chess Performance Ladder

From 1000 to master — every rating point is earned over the board.

2 required + 2 opt260w

Outcomes

Milestone map

Reach 3.0 Tennis Rating

3 milestones · 20 weeks

Improve from beginner to a 3.0 USTA competitive rating.

Milestone map

Train for and Run a Trail Race

3 milestones · 16 weeks

Complete a 25km trail race over technical terrain.

Milestone map

Squat 315 lbs / 142 kg

3 milestones · 20 weeks

Build strength to three plates on the barbell squat.

Milestone map

Do 100 Consecutive Pushups

3 milestones · 10 weeks

Build to 100 unbroken pushups in a single set.

Milestone map

Cycle 100 Miles (Century Ride)

3 milestones · 14 weeks

Complete a 100-mile cycling event.

Milestone map

Intermediate Rock Climbing Grade (IRCRA-Verified)

3 milestones · 14 weeks

Go from beginner to leading 5.10 routes outdoors.

Milestone map

Complete a 70.3 Half-Ironman

3 milestones · 24 weeks

Train for and finish a 70.3 mile triathlon.

Milestone map

Compete in Martial Arts

3 milestones · 16 weeks

Enter and compete in an amateur martial arts competition.

Milestone map

Earn a Black Belt

3 milestones · 260 weeks

Train consistently in a martial art to earn a black belt from a certified instructor.

Milestone map

Complete the CrossFit Open

3 milestones · 5 weeks

Complete all five CrossFit Open workouts and submit official scores.

Milestone map

Row 1000m Under 3:30

3 milestones · 12 weeks

Achieve a sub-3:30 1000m rowing ergometer time. Screenshot of Concept2 logbook required.

Milestone map

Reach Intermediate Surfing Level

3 milestones · 20 weeks

Consistently ride unbroken green waves, execute basic turns, and duck-dive under breaking waves.