Build a Daily Mindfulness Practice
9 weeks · 3 milestones
Establish a consistent daily mindfulness habit over 60 days. Choose any evidence-based method — breath awareness, body scan, walking meditation, open monitoring, or loving-kindness. No diagnostic framing; proof is a timestamped practice log showing at least 50 of 60 days with entry dates and session durations. Verifiers confirm log consistency, not your mental state.
Milestone map
Milestone map
3 milestones
Begin a daily mindfulness practice using any technique — breath awareness, body scan, or guided audio. Log each session with date, duration, and a one-word quality tag (e.g. scattered, calm, restless). The log is the proof of practice, not the sensation itself.
Proof required
Submit a photo or export of your session log showing at least 7 consecutive dated entries, each with duration and quality tag.
What gets checked
- Seven consecutive dated entries — each showing date, duration, and quality tag
- Quality tags show genuine variation — not all sessions marked identically
- Entries look contemporaneous with real gaps and restarts noted honestly