Develop a Morning Routine
6 weeks · 3 milestones
Design and sustain a personal morning routine for 30 consecutive days. Document the routine in writing before day 1, log each morning session with start time and elements completed, and publish a 300-word evaluation at the end. Verifiers confirm the documented design exists, log dates are plausible, and the evaluation is complete.
Milestone map
Milestone map
3 milestones
Design a morning routine of 20–60 minutes incorporating at least 2 of: movement, mindfulness or breathwork, intentional planning for the day, deliberate nutrition. Write it as a sequence with the start time, the duration of each component, and one sentence of rationale per component. Explicitly include a rule about when the phone is first checked.
Proof required
Submit your written morning routine document with each component named, its duration, and a one-sentence rationale.
What gets checked
- Written routine document exists with named components, specific durations, and one-sentence rationale per component
- Total duration is achievable on a typical workday — not just a weekend
- Phone-check rule is explicitly named in the document with a specific trigger condition