Complete a Digital Detox Challenge
7 weeks · 3 milestones
Conduct a structured 30-day reduction in recreational screen time using a written protocol of your own design. Proof is a 14-day pre-audit (screen time reports), a written rule-set document, a 30-day compliance log with daily totals, and a 400-word verdict. Verifiers confirm the documented audit-to-reduction arc — not your mental state.
Milestone map
Milestone map
3 milestones
Use your phone's built-in Screen Time (iOS) or Digital Wellbeing (Android) to generate a 7-day usage report. Identify your highest-use app or category, identify the trigger that drives most of that usage, and write a rules document (minimum 150 words) specifying which apps, which time windows, and which triggers your protocol will address.
Proof required
Submit a 7-day weekly average screenshot (showing total daily hours and top 3 apps) plus your written usage rules document (minimum 150 words).
What gets checked
- 7-day screen time report submitted with real numbers — total daily and top 3 apps visible
- Rules document names specific apps and specific time windows — not vague 'less Instagram'
- Rules document acknowledges the most likely trigger for overuse, not just the symptom